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Chickpea Salad Recipe

Chickpea Salad Recipe

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  • Author: Miranda
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Lunch
  • Method: Cooking
  • Cuisine: American

Description

Looking for a delicious and nutritious lunch option? Try this flavorful Chickpea Salad Recipe today! Discover a healthy meal idea now.


Ingredients

Scale
  • 3 Tbsp extra virgin olive oil
  • 3 Tbsp lemon juice (from 1 large lemon)
  • 1 garlic clove (pressed or minced)
  • 1/2 tsp sea salt (or to taste)
  • 1/8 tsp black pepper
  • 1 1/2 cups cherry tomatoes (halved)
  • 1 English Cucumber (halved and sliced)
  • 15 oz chickpeas (or garbanzo beans, drained, rinsed)
  • 1/2 medium red onion (thinly sliced)
  • 1 avocado (sliced)
  • 1/4 cup cilantro (chopped)
  • 4 oz feta cheese (diced)

Instructions

  1. Step 1: Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
  2. Step 2: Combine the remaining chickpea salad ingredients in a salad bowl.
  3. Step 3: Add the dressing to taste (we used all of it) and toss gently to coat.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg