Description
Satisfy your hunger with our delicious Freezer Break Burritos! Discover the best tips and solutions for meal prep. Try them now!
Ingredients
Scale
- 2 cups frozen tater tots
- 2 tablespoons olive oil
- 8 links breakfast sausage (casing removed)
- 8 large eggs (lightly beaten)
- 1/3 cup half and half*
- Kosher salt and freshly ground black pepper (to taste)
- 1 (16-ounce) can refried beans
- 8 8-inch flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 2 Roma tomatoes (diced)
- 1/4 cup chopped fresh cilantro leaves
Instructions
- Step 1: Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- Step 2: Cook tater tots according to package instructions; set aside.
- Step 3: Heat olive oil in a large skillet over medium high heat. Add sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat, reserving 1 tablespoon in the skillet.
- Step 4: Add eggs to the skillet and cook, whisking, until they just begin to set. Gently whisk in half and half; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes; set aside.
- Step 5: Spread beans down centers of tortillas; top with tater tots, sausage, eggs, cheeses, tomatoes and cilantro. Fold in opposite sides of each tortilla, then roll up, burrito-style.* Place, seam-sides down, onto preparing baking sheet; cover.
- Step 6: Place into oven and bake until heated through, about 12-15 minutes.
- Step 7: Serve immediately.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg