Description
Looking for a delicious and healthy meal idea? Try making these Grilled Avocado Chicken Wraps for a tasty twist on traditional wraps. Discover a new favorite recipe today!
Ingredients
Scale
- 1 pound (450g) boneless, skinless chicken breasts
- 2 medium ripe avocados, halved and pitted
- 4 large flour tortillas (10-inch/25cm)
- 1 cup (240ml) plain Greek yogurt
- 2 tablespoons (30ml) fresh lime juice
- 1 tablespoon (15ml) olive oil
- 1 teaspoon (5g) chili powder
- 1 teaspoon (5g) smoked paprika
- 1 teaspoon (5g) garlic powder
- ½ teaspoon (2.5g) ground cumin
- ½ teaspoon (2.5g) salt
- ¼ teaspoon (1g) black pepper
- 1 cup (70g) shredded lettuce
- 1 cup (150g) cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup (10g) fresh cilantro, chopped
- 1 lime, cut into wedges for serving
Instructions
- Step 1: Prepare the Chicken In a medium bowl, mix together the chili powder, smoked paprika, garlic powder, cumin, salt, and pepper. Drizzle the chicken breasts with olive oil, then rub the spice mixture evenly over both sides. Let the chicken sit for 10-15 minutes at room temperature while you prepare your grill or grill pan. This brief marinating time allows the flavors to start penetrating the meat while the chicken comes to temperature for more even cooking.
- Step 2: Grill the Chicken Preheat your grill or grill pan to medium-high heat. Place the seasoned chicken breasts on the hot grill and cook for 5-6 minutes per side until the internal temperature reaches 165°F (74°C). The chicken should have nice grill marks and be juicy inside. Transfer to a cutting board and let rest for 5 minutes before slicing into thin strips across the grain. This resting period allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful.
- Step 3: Grill the Avocados While the chicken is resting, brush the cut sides of the avocado halves lightly with olive oil. Place them cut-side down on the grill for just 1-2 minutes until you see light grill marks. Remove from heat and let cool slightly before slicing into thin strips. You’ll notice the avocado develops a subtle smoky flavor that perfectly complements the chicken.
- Step 4: Make the Sauce In a small bowl, combine the Greek yogurt with lime juice, a pinch of salt, and a dash of garlic powder. Stir well to create a creamy sauce that will bring moisture and tanginess to your grilled avocado chicken wraps. If you prefer a spicier kick, add a few drops of hot sauce to the mixture.
- Step 5: Assemble the Wraps Warm the tortillas for 10-15 seconds in the microwave or briefly on a dry skillet to make them more pliable. Spread about 2 tablespoons of the yogurt sauce in the center of each tortilla. Layer with shredded lettuce, sliced grilled chicken, grilled avocado slices, cherry tomato halves, red onion, and a sprinkle of fresh cilantro. Remember to leave about an inch of space around the edges for easier rolling.
- Step 6: Roll and Serve Fold in the sides of each tortilla, then roll from the bottom up, keeping the wrap tight as you go. If desired, wrap in parchment paper or secure with a toothpick to help hold the shape. Slice diagonally in half and serve immediately with lime wedges on the side for an extra burst of citrus. Your perfectly assembled grilled avocado chicken wraps are ready to enjoy!
Notes
Fresh ingredients will always yield the best flavor results.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg