Description
Try our delicious Healthy Ground Turkey Teriyaki Rice Bowl recipe for a satisfying and nutritious meal. Discover the perfect balance of flavors!
Ingredients
Scale
- 1 pound (454g) lean ground turkey
- 2 tablespoons olive oil
- 1 medium onion, finely diced (about 1 cup)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, diced
- 1 cup broccoli florets, cut small
- 1 medium carrot, julienned
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- 1/3 cup low-sodium soy sauce
- 3 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 3 cups cooked brown or white rice
- Optional toppings: avocado slices, sriracha, lime wedges
Instructions
- Step 1: Prepare the Teriyaki Sauce In a small bowl, whisk together soy sauce, honey, rice vinegar, water, cornstarch, and sesame oil until the cornstarch is fully dissolved. Set aside. This homemade sauce is the flavor foundation of your Healthy Ground Turkey Teriyaki Rice Bowl, so take your time to ensure everything is well incorporated.
- Step 2: Cook the Ground Turkey Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and let it cook undisturbed for 2-3 minutes to develop some browning. Then break it up with a wooden spoon and continue cooking until no longer pink, about 5-6 minutes total. Transfer the cooked turkey to a plate and set aside.
- Step 3: Sauté the Vegetables In the same pan, add the remaining tablespoon of olive oil. Add diced onions and cook until translucent, about 2-3 minutes. Add minced garlic and grated ginger, stirring constantly for 30 seconds until fragrant. Add carrots and cook for 2 minutes, then add bell peppers and broccoli, cooking for another 2-3 minutes until vegetables are crisp-tender.
- Step 4: Combine and Finish Return the cooked ground turkey to the pan with the vegetables and stir to combine. Give your teriyaki sauce another quick whisk (the cornstarch may have settled), then pour it into the pan. Stir continuously as the sauce thickens, about 1-2 minutes. Once the sauce has thickened and is coating everything nicely, remove from heat.
- Step 5: Assemble Your Bowls Divide the cooked rice among 4 bowls. Top each with a generous portion of the turkey teriyaki mixture. Garnish with sliced green onions, sesame seeds, and any optional toppings like avocado slices or a drizzle of sriracha. Serve immediately for the ultimate Healthy Ground Turkey Teriyaki Rice Bowl experience.
Notes
Fresh ingredients will always yield the best flavor results.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg