Description
Discover the secret to making the best Marry Me Chicken recipe today! Tender chicken in a creamy sauce – you won’t be disappointed!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 2 pounds)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon Italian seasoning
- 3 tablespoons olive oil
- 3 cloves garlic, minced (about 1 tablespoon)
- 1 tablespoon all-purpose flour
- 1 cup chicken broth, low-sodium
- ¾ cup heavy cream
- ½ cup Parmesan cheese, freshly grated
- ½ cup sun-dried tomatoes in oil, drained and chopped
- ½ teaspoon red pepper flakes (adjust to taste)
- 1 teaspoon dried oregano
- ¼ cup fresh basil, chopped (plus extra for garnish)
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 lemon, cut into wedges (for serving)
Instructions
- Step 1: Prepare the chicken Season chicken breasts evenly on both sides with salt, pepper, and Italian seasoning. If your chicken breasts are particularly thick, consider butterflying them or pounding to an even thickness of about ¾-inch to ensure even cooking. Let the seasoned chicken rest at room temperature for 10 minutes to take the chill off and allow seasonings to adhere.
- Step 2: Sear the chicken Heat a large skillet over medium-high heat and add olive oil. Once the oil is shimmering but not smoking, carefully place chicken breasts in the pan. Cook undisturbed for 5-6 minutes until deeply golden on the first side. Flip once and cook for another 5 minutes until the internal temperature reaches 160°F (it will rise to 165°F while resting). Transfer chicken to a clean plate and tent loosely with foil.
- Step 3: Create the sauce base Reduce heat to medium and add minced garlic to the same skillet, cooking for just 30 seconds until fragrant – be careful not to burn it! Sprinkle flour over the garlic and stir constantly for one minute to cook out the raw flour taste. This quick roux will help thicken your sauce to the perfect consistency.
- Step 4: Build the cream sauce Slowly pour in chicken broth while whisking constantly to avoid lumps. Bring to a simmer and cook for 2 minutes until slightly reduced. Pour in the heavy cream, add chopped sun-dried tomatoes and red pepper flakes, then stir to combine. Allow the sauce to simmer gently for 3-4 minutes until it begins to thicken.
- Step 5: Finish and serve Stir in the Parmesan cheese until melted and smooth. Add dried oregano and return the chicken to the pan, nestling it into the sauce. Spoon some sauce over the chicken and simmer for 2-3 more minutes until chicken is heated through and sauce has thickened. Remove from heat, sprinkle with fresh basil and parsley before serving. Present your **Marry Me Chicken** with lemon wedges on the side for a bright finishing touch.
Notes
Fresh ingredients will always yield the best flavor results.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg